Author: Dr. David Alfi
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Why You Shouldn’t Use Regular Tape for Mouth Taping (And What to Use Instead)
Not all tape is safe for sleep. Here is why using normal or medical tape for mouth taping can be risky and what materials doctors and dentists recommend instead to support nasal breathing safely.
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Do Doctors or Dentists Recommend Mouth Tape?
Wondering what medical experts think about mouth tape. Here is when doctors and dentists may recommend it, who should avoid it, and how to use it safely to support nasal breathing and better sleep.
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What Are the Potential Risks or Side Effects of Using Mouth Tape During Sleep?
Mouth taping can improve breathing and sleep quality, but it’s not risk-free. Dr. David Alfi breaks down the most common side effects, who should avoid it, and how to tape safely.
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Mouth Taping: Can You Suffocate While Sleeping?
Mouth taping has gone viral — but can you really suffocate in your sleep? Dr. David Alfi, Harvard-trained oral surgeon, explains how your body protects your airway and how to tape safely.
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Is Mouth Taping Safe? Here’s What Science and Dr. Alfi Say
The viral “mouth taping” trend claims to improve sleep and reduce snoring. But is it safe? We break down the science — and the safest way to try it.